Low FODMAP diet

Low FODMAP Diet

A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.

This diet may be difficult to follow, and it is advisable to contact your health care professional or a dietitian to make sure that you are on the right track and getting enough dietary nutrients that you can consume.

  • Beef
  • Pork
  • Chicken
  • Fish
  • Eggs
  • Alfalfa sprouts
  • Bean sprouts
  • Bell pepper
  • Carrot
  • Green beans
  • Bok choy
  • Cucumber
  • Lettuce
  • Tomato
  • Zucchini
  • Bamboo shoots
  • Eggplant
  • Ginger
  • Chives
  • Olives
  • Parsnips
  • Potatoes
  • Turnips
  • Oranges
  • Grapes
  • Honeydew melon
  • Cantaloupe
  • Banana
  • Blueberries
  • Grapefruit
  • Kiwi
  • Lemon
  • Lime
  • Oranges
  • Strawberries
  • Rice
  • Rice bran
  • Oats
  • Oat bran
  • Quinoa
  • Corn¬†flour
  • Sourdough spelled bread
  • Gluten-free bread and pasta
  • Almonds
  • Macadamia
  • Peanuts
  • Pine nuts
  • Walnuts (fewer than 10-15/serving for nuts)
  • Pumpkin seeds
  • Almond milk
  • Rice milk
  • Coconut milk
  • Tea and coffee (use non-dairy milk or creamers)
  • Fruit juice not from concentrate
  • Water
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